Benefits for Health Benefits Apples - Apples are one type of fruit that is preferred by most people. Sweet and fresh taste of the apple makes a lot of people love it, although perhaps without realizing the benefits of the apple itself.
Well, do you know the health benefits of apples for us? Apparently so many benefits of apples. And maybe, this is also what makes the market price of an apple is more expensive compared with other fruits. Price of local apples like apples and apples poor are generally more expensive imports.
Benefits of Apples:
Some properties of the apple is as follows.
A. protect the bone
2. asthma
3. Prevent Al-Alzheimer
4. Lowering cholesterol levels
5. Prevent lung cancer
6. Prevent Breast Cancer
7. Preventing colon cancer
8. Preventing Liver Cancer
9. controlling diabetes
10.Mengurangi weight
Content of Apples:
In the world of health benefits of apples can help to diet or lose weight. By eating one apple can reduce calorie intake by 15%. We recommend that before you eat an apple consumption because it can reduce your calories about 185 calories. So if the average per month then you can throw as much as 0.68 kg or 9.07 kg per year.
Well, says the health benefits of apples that we can share this ditulisan. This article about apples sourced from various internet search results. If you have the other benefits of apples, please diinfokan also pass comment. Oh yes, apples are also suitable to serve the pudding mixture in order to do well? :)
